The Atlanta Braves are still looking to complete their starting rotation. Let's take a look at the top three candidates that could earn the last spot in the pitching staff this spring.

They’re responsible for lifting your knees and bending your hips, and include a group of smaller muscles including the psoas muscle, tensor fasciae latae (TFL), iliacus, and rectus femoris.

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

• Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation.

• Sartorius: As the longest muscle in the body, it runs from the hip to the shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on the outside of your upper thigh, ...

This form of rotation means moving your hip inward, or your thigh toward your midline, primarily targeting muscles such as the gluteus minimus and medius, the adductors and the tensor fascia latae.

Going beyond the glutes The problems with tight glutes become compounded when you consider the role and action of the tensor fascia latae (TFL) muscle in the thigh. The glutes are charged with ...