Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

A foam roller also applies pressure over a large surface area, so it can’t always reach deep tissue (the integrated muscle and connective tissue, known as fascia, working together to move your ...

Tucked away in the corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...