Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

It also engages your tensor fasciae latae (TFL), one of the hip flexors, as well as your external obliques, core muscles that run along the sides of your torso, he adds. These two muscles get ...

It also engages your tensor fasciae latae (TFL), one of the hip flexors, as well as your external obliques, core muscles that run along the sides of your torso, he adds. These two muscles get ...