These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.

I completed a 25-minute full-body workout, which I followed along via the Technogym app and, as someone who does strength training four times a week doing heavy squats and deadlifts, I was left ...