Check out some of the events happening in the Berkshires this weekend, including Independence Day events, fireflies, and more ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets in the new year to help keep ...

This form of exercise promotes balance and coordination, so it stands to reason that it would be beneficial for patients with Parkinson’s disease. A 2012 study of three forms of exercise — resistance ...

RELATED: Tai Chi vs. Yoga: Which One is Better For Strength? The Health Benefits Of Yoga Yoga can improve your balance, mobility, and flexibility. It’s also good for enhancing your strength. These ...

Discover the upcoming events and activities for seniors in Vernon County, including yoga, tai chi, music therapy, and more.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience ...