From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

Gentle Beginning Yoga for Bone Strengthening and Balance — Mindful Yoga Studio, 1101 N. Wilmot Road. Ages 18 and up. 12:30-1:30 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Check out some of the events happening in the Berkshires this weekend, including Independence Day events, fireflies, and more ...

The group has notched up 800,000 members, largely thanks to the trend for mindfulness and meditation rather than pumping iron ...

Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits. Experts say even short, consistent workouts can improve brain health.

The group has notched up 800,000 members, largely thanks to the trend for mindfulness and meditation rather than pumping iron ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...