New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

The group has notched up 800,000 members, largely thanks to the trend for mindfulness and meditation rather than pumping iron ...

The group has notched up 800,000 members, largely thanks to the trend for mindfulness and meditation rather than pumping iron ...

Vancouver Island Symphony musicians are again bringing their concerts outside the theatre and into small venues in pretty ...

Award-winning facilities. A collection of more than 2 million items. Hundreds of regular programs and events. The East Baton ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

Your Day: Balance is your best friend today, Libra. Seek harmony in whatever you do, whether it’s during work or playtime. If ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...