Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Mind-body exercise: Yoga, tai chi, and Pilates were among the most effective physical activities for chronic back pain in a ...

They can help keep your joints and muscles healthy and minimize your risk of injury. Consider yoga, tai chi, or pilates. If ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 16. Meals must be ordered two days in advance.

Eating at least two servings of cooked tomatoes—from sautéed or roasted tomatoes to tomato soup and pasta sauce—seems to be ...

The Ministry of Human Services and Social Security, under the leadership of Minister Vindhya Persaud, has officially launched the Golden Generation Programme, ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Folks need to get up, get out and get moving. In other words, if you don’t use it, you’ll lose it, according to holistic ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

The Bonita Senior Center is seeing a big spike in members, growing from 130 to nearly 400 in less than a year. They believe it's for a number of reasons.

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

Sticking to a routine, even if it’s not perfect, builds long-term habits and ensures progress over time. Exercises like yoga or tai chi can help you stay fit while reducing stress. Spend 5-10 minutes ...