Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Then these are silent indicators of iron deficiency, which can often turn severe when left untreated. But why is it that women need more iron than men?

Pairing these vitamin C-rich foods with nonheme iron sources can help increase iron absorption. 3) Water Drink extra water to stay fully hydrated before blood donation.

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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Iron deficiency is a common problem—and weird things can happen to your body when you're not getting enough.