Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

This article takes a closer look at some of the top iron-rich foods and digs into how much of this important mineral you really need to meet the daily requirements.

When little ones start eating solid food, iron is essential to help their brains grow. Here the best iron-rich foods for ...

Over half of pregnant people are deficient in iron, often causing anemia in pregnancy. Consider adding these iron-rich foods to your diet to avoid it.

Can't do red meat? No problem, these iron rich foods contain more of the mineral than a serving of beef.

If you suspect that you’re low in iron, such as fatigue, shortness of breath, and cold hands or feet, see your health-care provider before taking action.

These foods can boost your iron intake without triggering your IBS symptoms.

Eating iron-rich foods and taking extra iron as your doctor recommends can help keep your iron level in check. What Are the Benefits of Iron?

Iron is an essential nutrient that plays an important role in many bodily functions. Here are iron-rich plant foods for vegetarians and vegans.

Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to help increase the absorption of non-heme iron. For example, drizzling lemon juice over leafy greens increases the amount of ...