Joanna Colwell launched a radical program at her yoga studio in Middlebury. The Yoga Equity Project would pay people of color ...

The Greater Goods Yoga Mat comes with a carrying strap. But it was prone to huge sweat stains, and when we tried some exercises with kettlebells on it, the imprint of the kettlebell company logo ...

In another exercise, the star went ahead and did some weightlifting exercises that solely focused on strengthening her core, arms, and glutes. Sharing the video on his Instagram account, Kareena's ...

Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

Learning a new hobby might be daunting, and the financial costs might deter you from even starting. Hale Yoga offers beginners a trial package at just $95/5 classes, so you can try aerial yoga at an ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

Surya Namaskar comprises 8 asanas woven into a sequence of 12 steps on each side. Shilpa Shetty is undoubtedly a fitness fanatic, and yoga is an integral part of her routine. Her refreshing take on ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...