Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

Yes this is normal for boys starting puberty. One of the first signs of puberty in a boy is growth of his genitals, usually at around 12½ years of age (although onset can range two years either ...

Inflammatory diseases include a vast array of disorders and conditions that are characterized by inflammation. Examples include allergy, asthma, autoimmune diseases, coeliac disease ...

A study conducted by researchers from the University of Illinois at Urbana-Champaign has demonstrated the significant role of regular exercise in reducing inflammation, particularly among older adults ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

It also has polyphenols that work to protect the cells in your body. Olive oil helps to reduce inflammation. It lowers cholesterol, and its polyphenols may help prevent some cancers. Salmon contains ...