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The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...

A lack of iron in the body can be incredibly common for women, but there are a number of different symptoms to look out for ...

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However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to ...

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Maintaining healthy blood is crucial for overall well-being, vitality, and longevity. Many individuals struggle with ...