Mental health is just as important as physical health, and what you eat plays a crucial role in keeping your mind sharp, balanced, and stress-free. For women, hormonal fluctuations, stress from daily ...

Here are eight superfoods that you can include in your daily diet as they can give you nutrients, minerals and required energy.

While nine out of the top 10 brands were supplements, Oura, known for its health-tracking ring, also made the ranking.

Most energy drinks aren’t nutritious. They have artificial ingredients and high amounts of caffeine. Learn about their risks.

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...