The essence of the Green Mountain State tastes sweetest when the sap flows and syrup thickens in the annual thaw.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

This is a prosaic metric, mostly driven by water, fiber and air ... But, like energy density, we’ve known about the problems of nutrients, sugar and salt for a long time. Why are we looking ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Two to three inches of water, plus a bonus cold front, will produce high-quality two to three-foot storm totals by Thursday, ...

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

Discover how fresh foods support health, boost energy, and prevent chronic diseases through essential nutrients and natural ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...