That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

The essence of the Green Mountain State tastes sweetest when the sap flows and syrup thickens in the annual thaw.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Two to three inches of water, plus a bonus cold front, will produce high-quality two to three-foot storm totals by Thursday, ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

Over the past decade, there has been a notable increase in issues related to memory and focus, affecting both children and ...

Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...