Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It’s January, and many of us will be looking to make some lifestyle changes. Many people will be taking part in Dry January, a month-long initiative that encourages people to stay sober. But while we ...

When Lisa Younes visited her local Whole Foods Market in Berkeley, California, last month she expected to walk out with a ...

But this sugar free vanilla coffee syrup is definitely the “plain vanilla” version, with a traditional taste that blends in ...

This aquafaba whipped cream no sugar is fluffy, meringue-like, and absolutely delicious. You only need 4 ingredients to make ...

Known for being easy and easily adaptable ... In a mixing bowl, beat eggs, milk, sugar, syrup, vanilla and salt. Pour mixture over bread. Turn bread slices to coat. Cover with plastic and ...

Like other sugars, minimally processed sugars get broken down by the digestive tract into simple ... sugar or sugar from maple syrup, these sugars are rapidly digested. The calories from free ...

With research showing that restrictions on added sugar in childhood can reduce disease risk, the health-conscious are trying to cut out processed food from their little ones’ diets With research ...

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings, Prachi Chandra recommended to try these tips - 1. Include variety of ...