If you are diabetic, beware: A glass of orange juice can be dangerous. ... A single glass of orange juice can contain as much sugar as a can of soda, leading to a rapid spike in blood sugar levels. 2.

As a general rule, if you have diabetes, it’s best to avoid drinking orange juice. The reason is that your blood sugar levels will increase very quickly due to the high sugar content. The bottom ...

blood sugar control, diabetes diet, Diabetes Management, Dietary choices, fiber benefits, fruit juice dangers, healthy eating, nutrition advice, sugar content, Weight Management More in Health IQ ...

You should avoid canned or bottled juice, as well as pre-made juice sold in cartons, because they contain large amounts of sugar. These kinds of packaged juices lose a large number of vitamins, and ...

Pulp-added or pulp-free orange juice If you like orange juice without pulp, you may want to reconsider. When pulp is left in the orange juice, it does provide a small amount of fiber .

“Orange juice places between 66 and 76 out of 100 - which is a very high number and means orange juice is best avoided by people with diabetes under most circumstances,” adds Mamood.

Orange juice is better than pineapple juice, as it has a lower glycaemic index. It has more fibre and keeps you hydrated. However, it is always advisable to drink in moderation.