Many celebrities have adopted a gluten-free diet; Janhvi Kapoor is one of them as she is allergic to gluten. Know more about her gluten-free diet.

People with diabetes can eat food and drink beverages that contain sugar. But just like everything, moderation is key.

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

I committed to a completely clean diet, cutting out all processed sugars, dairy products, and gluten-based foods to see if it ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a ...

Discover the truth about the CelluCare Scam—is this blood sugar supplement legit or just another disappointment? Find out ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...