If you're cutting out sweets and chocolate for Lent, here's what you can expect over the next 40 days (and nights).

It is a time to express devotion to spiritual matters rather than more corporeal pleasures, and some people are inspired by ...

Datt, Mittal, who is director of Wellness Home Clinic and Sleep Centre, Punjabi Bagh, Delhi, says maintaining a consistent ...

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

How elevated blood sugar levels damage hair follicles and cause unexpected thinning, plus expert-recommended strategies to protect and restore your hair health.

For many, Ramadan is a time to celebrate cultural and culinary traditions, with Iftar tables often brimming with beloved ...

Ramadan brings unique mental health challenges; learn how clinicians and patients can navigate fasting, sleep issues and ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Professional home organizer Shira Gill shares the secret to less clutter: own less stuff, buy less stuff. Here are her four top tips for doing so.

A fresh sense of devotion and thankfulness fills our hearts as we enter the auspicious month of Ramadan. It is a time for introspection, prayer, and most import ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...