Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching. It's perfect ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...