Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Explore six anti-ageing yoga poses like Adho Mukha Svanasana and Balasana that enhance skin health, improve flexibility, and ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

“When I’m a passenger on a flight, you’ll never catch me taking off my shoes, walking barefoot, or casually putting my feet ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...