If the symptoms of muscle clumping and stiffness are repeated, it may not be just 'dam'. If pain is repeated in areas ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

A BRIT warned others never to sunbathe with jewellery on after his necklace turned the sun’s rays into a “laser beam” – ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

Millennials in corporate settings are increasingly experiencing joint pain due to sedentary lifestyles and poorly designed ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...