The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

If the symptoms of muscle clumping and stiffness are repeated, it may not be just 'dam'. If pain is repeated in areas ...

Increased thyroid hormone affects the body's muscles and organs, causing pain in several areas. What are the early symptoms ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Do you wake up with a headache, jaw or ear pain, or sensitive teeth? You may be one of the 30% of adults who contend with ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Neck pain or stiffness and watery or tired eyes are often dismissed as minor discomforts but experts warn they may be early ...

A BRIT warned others never to sunbathe with jewellery on after his necklace turned the sun’s rays into a “laser beam” – ...