In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

so it's tempting to jump right back into your to-do list when the hard work is done. But taking just a few minutes to stretch and let your body reset can make a world of a difference. Doing the ...

Stretching before bed can help to get you in ... The goal is to slowly work your way to having your legs flat against the wall, with your buttocks against the base of the wall, and your torso ...

But there are common lower back stretches that work for many people who have tried the following: Kneel on all fours with your hands and knees hip-width apart, then round your back muscles up ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

These are great calf-strengthening exercises, especially when you go uphill. The steeper the incline, the more your calf muscles have to work. When you play sports such as soccer, basketball ...