Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Lamb, who has dealt with a sprained AC joint in his shoulder since a Nov. 3 loss to ... should make a full recovery through a "process of treatment and rehabilitation." Lamb is the Cowboys ...

Obviously, pain treatment is necessary and appropriate ... point is that your philosophy matters—because it will help you exercise control over your life and your happiness.