Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.