Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
Today1d
22 cool-down exercises that will help prevent soreness after a workout
Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...
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Effective Exercises to Stretch Your Lower Back and Relieve Pain
Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.
Napa Valley Register9d
Sean McCawley, Fit for Life in Napa Valley: Reduce shoulder pain with skillful exercise decisions
By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
5 everyday stretches to stay flexible as you age
Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...
I’m 72 and at my wit’s end with worsening health including aches, fatigue and dry skin… what can I do?
YOUR liver has likely taken a hit this month – and if you like a drink it might suffer more tonight. Excessive alcohol ...
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Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...