From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

Introduction: Shoulder pain and disability ipsilateral to the ... whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...

which is why we've selected exercises that hit all three muscle groups. How to: Grab a barbell with a shoulder-width grip and let it hang in front of your thighs. Brace your core as you curl the ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

your knee pain might be referred from your back. Continuing through a progression of exercises to centralize your pain can help you quickly and safely get rid of your knee pain and get back to normal ...