My posture isn’t the worst in the world but it’s far from the best. I spend eight hours of my day sat in front of my laptop ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...