One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

The Huawei Band 9, priced at Rs 4,499, is now available for pre-order on Amazon and Flipkart. The fitness tracker offers a ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

( MENAFN - IANS) Mumbai, Jan 15 (IANS) 'Dear Maya' fame actress Shreya Chaudhry is known for maintaining a perfect physique.