" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

These new and upcoming titles are sure to inspire and give you a new perspective on life. The post 9 Books to Read to Ease ...

There's a simple biological explanation: Your autonomic nervous system is releasing the primary stress hormone cortisol ... like read a book or take a bubble bath. The last thing you want to ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Yoga offers a powerful toolkit to combat stress. For starters, it helps regulate two key stress-response systems: the autonomic nervous system (ANS) and the hypothalamic-pituitary axis (HPA ...

Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

While home hospice care can provide relief during a difficult time ... “If we’re doing our job, the patient shouldn’t be feeling a stress or suffering,” which can alleviate concerns ...

Subtle activation of a small subset of neurons in one region of the brain can make male mice resilient to, and even reverse, the detrimental effects of chronic stress. The same is true for female ...

The objective was to find what they had so far been unable to locate anywhere else: relief from post-traumatic stress disorder and traumatic brain injury symptoms.

Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your flexibility? Consider taking ...

Previously, workers’ compensation for mental injury premised upon extraordinary work-related stress was limited to only such stress that occurred “in a work-related emergency” where such ...