For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Testing Lego Vehicles Against Obstacles Watch as different Lego vehicles take on challenges like gaps drops tight u-turns ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Standing on one leg “is a good measure of your overall health system because balance reflects how the body’s systems are working together,” said senior ... grip and knee strength as well ...

How long a person can stand—on one leg ... to muscle strength, it requires input from vision, the vestibular system and the somatosensory systems," says Kenton Kaufman, Ph.D., senior author ...

How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to ...