Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

Testing Lego Vehicles Against Obstacles Watch as different Lego vehicles take on challenges like gaps drops tight u-turns ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

November is COPD Awareness Month. Chronic Obstructive Pulmonary Disease (COPD) is a leading cause of death in the U.S. behind ...

Gila Ridge ends season on some high notes at state swim competition in Mesa over the weekend MESA, Ariz. ( KYMA, KECY-TV ) - ...

The East Jefferson football program has been on an upward trajectory under second-year coach Ben Glover. East Jefferson won ...

The final leg of the fall postseason in Georgia begins Friday night as teams across the state take the field for the GHSA ...

The Detroit News' Richard Silva takes a look at some college prospects who could be of interest to the Lions in the 2025 NFL ...