Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Resistance training was found to have strength benefits that lasted years into retirement, making it an ideal exercise for the elderly. People naturally lose muscle function as they get older with ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

The Indian Premier League (IPL) 2025 mega auction is around the corner and the list of players to go under the hammer is out as well.

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Lagway’s quick release, arm strength and deep-ball accuracy are rare, perhaps unprecedented at a school with three Heisman ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

Iowa women’s wrestling senior Nanea Estrella — whose 2023-24 season was cut short due to injury — has returned to the mat for ...

Twenty-two seconds later, Gwath received a pass in the left corner and launched another 3. It provides a snapshot of the ...

In a setback to the AAP ahead of the Delhi Assembly polls, its senior leader and city Transport Minister Kailash Gahlot quit ...

PM Modi is in Nigeria on the first leg of his three-nation visit at the invitation of ... him for questioning and conducting raids on him at the behest of the BJP. Senior AAP leader and Rajya Sabha ...