Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...

With nothing but months of sunshine ahead of us, ALDI has dropped the launch of the season with a brand new gym-to-swim activewear range that’ll take you from workout to washout quicker than a burpee.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...