These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Luckily, a counselor at Commonwealth Catholic Charities referred Bolling to Housing Families First, a nonprofit organization in Henrico County’s East End that assists families facing homelessness.

Quarterback John Mateer and the Washington State offense made a number of uncharacteristic mistakes that led Saturday's loss ...

“This is a show I just came across, I didn’t know much about it, put it on and was addicted straight away,” Mr Bassett told Sky News Australia. “Based on a true story too.” ...

How long has it been where you touch a goalkeeper and it's a foul? "We see it and I just called free kick straight away. I just thought as soon as someone touches the goalkeeper, I know he made a ...

Marcus Fakana said he and the girl had a ‘wonderful time’ (Picture: Detained in Dubai/PA Wire) The family of an 18-year-old boy facing 20 years in jail for a fling with a girl, 17, have ...

An Ontario woman is now charged in connection with a Facebook Marketplace scam that saw 28 people defrauded out of Taylor Swift concert tickets worth almost $70,000, Toronto Police say. Police ...

Drivers looking to save some money on their motoring bills have been urged to think twice before dodging one necessary fee, as that could come with serious consequences. As the cost of insurance ...

Moses Brown scored 15 points off the bench for the Pacers, who had lost three straight and five of six. Myles Turner added 10 points and 10 rebounds. Alexandre Sarr had 17 points and 14 rebounds ...

Rashford scored within two minutes as he led the line, while Garnacho and Fernandes were a bundle of energy, constantly on the move and looking to feed the Englishman or one another with incisive ...

Facing third-and-12 on KU’s 32-yard line, Sanders stood in against Miller and hit running back Micah Welch for 14 more yards; later, on third-and-17, Bryant knocked away what looked like a sure ...