Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...

Lactose intolerant people avoid milk due to bloating, gas, diarrhoea, cramps and skin issues. Their body lacks lactase enzyme needed to digest milk sugar properly.