The Plainfield Public Library is proud to host Embracing Stippling, a solo exhibition by award-winning artist Lydia Watson, ...

Fortunately, just as our brains and bodies respond negatively to trauma, stress and disease, so do they also respond—in a ...

(Photo Credit: iStock/Getty Images) Dreams are basically stories and images your mind creates while you sleep. They can make you feel happy, sad, or scared. They may seem confusing or perfectly ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Sleep masks are great for people who have a hard time falling asleep and prefer complete darkness. The best sleep masks are ones that are good for light sleepers, stomach sleepers and those with ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Beth Ann Malow receives funding from the American Academy of Sleep Medicine and previously received funding from Autism Speaks, National Institutes of Health, Department of Defense, and the ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

Participants will receive brief brain-stimulation sessions, and their sleep will be monitored using state-of-the-art sleep trackers and portable at-home brain wave monitors. “By investigating ...