In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Swimming: Swimming is an excellent low-impact exercise that improves cardiovascular health while providing a full-body workout. The lightness of water reduces stress on the joints, making it ideal ...

Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...