Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

If you'd like to hear more about neck pain, or any pesky cycling ailment, let us know in the comments below!

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Two Upstate students have died following complications with bacterial meningitis and meningococcemia. One of the students was ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Chiropractic care plays a vital role in helping people stay ...

Life in middle age often brings a redefinition of priorities: health, comfort, flexibility, and the joy of movement come to the forefront. In the UK, where commuting and leisure activities are ...