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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Combined with regular breaks throughout the day, there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares her top five yoga stretches for easing that tension ...
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
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Neck pain: “The 6 pilates stretches and exercises that eased my neck aches”
Pilates stretches are a gentle way to ease and prevent neck and back pain ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy strains in our necks ...
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
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How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist
If you’ve woken up feeling stiff ... up for doing some gentle stretching, that may help to release tension build-up and restore some pain-free movement into your neck and shoulders.