A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

You don’t have to become a Buddhist monk to realize the value of contemplating hard questions without clear answers.

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Aries, Taurus, and Leo can expect a surge of energy, creativity, and positive change. Embrace new opportunities in ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Simran Kaur Panesar has learnt to see the divine in the details, gently blending it within each stroke of her brush...a ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

Don't hide from the colder weather - a new book explores how mindfulness, ‘magical' breathing and chi walking can turn a ...

The next step will be to test mindfulness meditation in people with chronic pain, to see if its effects hold. “The mind is extremely powerful, and we’re still working to understand how it can be ...