A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

You don’t have to become a Buddhist monk to realize the value of contemplating hard questions without clear answers.

Many seek solace and security in spirituality and prayer in today’s fast-paced world, where stress and uncertainty are often ...

Learn what experts say you should do if you wake up in the middle of the night thinking about death, like Nicole Kidman does.

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Horoscope Today, 20th November 2024: As we step into the 20th of November, the stars align to bring you new opportunities, challenges, and insights. Whether it’s love, career, or health, today’s ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Aries, Taurus, and Leo can expect a surge of energy, creativity, and positive change. Embrace new opportunities in ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Simran Kaur Panesar has learnt to see the divine in the details, gently blending it within each stroke of her brush...a ...