Discover the calming effects of the supine forward fold in this quick and easy at-home yoga tutorial. Perfect for beginners ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. ... Stepping forward. Forward Fold. Just rest the upper body.

Stepping the right leg forward, arms in line with the legs, straightening the front leg, just start to move into Triangle Pose. Right hand goes anywhere on the right leg. You can put it on your ...

Follow This Step-By-Step Morning Yoga Poses For Weight Loss. Nisha Pandey . ... Start by standing, reach your arms up, fold forward, step or jump back to plank, lower into a push-up, ...