The fitness equipment was installed in a space formerly used as a records office at the facility, which houses 212 inmates.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

FACED with the prospect of having to address the growing needs of its ageing population, Petaling Jaya City Council (MBPJ) is ...

A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

It's tough to find workout equipment at an affordable price, but this gadget is only $40 — over 50% off — and includes access ...

Peloton wants to help you reach your fitness goals for as little as $1 a month.

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

The India-Singapore bilateral military exercise, AgniWarrior 2024 will take place in Maharashtra ... both Ministers had agreed to further step up defence cooperation and achieve new milestones. They ...

Because an exercise ball is a deceptively simple piece of equipment (it is, after all, an orb you fill with air), picking one is a deceptively simple choice. And compared with other health and ...

Running in place has gotten a whole lot more interesting as treadmills evolve to include technological advancements like smart coaching, streaming capabilities, and connected classes—but you don’t ...