4 Most Effective Gym Workouts For Sculpted Abs
A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.
Women Inmates Can Work Out At New Prison Gym
The fitness equipment was installed in a space formerly used as a records office at the facility, which houses 212 inmates.
How to Do Strength Workouts on a Garmin Watch
Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...
Step-up training: 5 reasons why you should do it every day
Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...
The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment
One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...
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A trainer recommends these four deep core moves to improve your posture and build spinal stability
If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...
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Strengthening reflexes in lower legs with five exercises
Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...
Mapping the path to senior wellness in PJ
FACED with the prospect of having to address the growing needs of its ageing population, Petaling Jaya City Council (MBPJ) is ...
From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
The 6 Best Stair Climbers for Your Home Gym, According to Certified Trainers
A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...