Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

The fitness equipment was installed in a space formerly used as a records office at the facility, which houses 212 inmates.

It's tough to find workout equipment at an affordable price, but this gadget is only $40 — over 50% off — and includes access ...

It can take a variety of different machines to get a proper workout, but this two-in-one stepper helps you get a full-body ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

Best Nike deals in the Boxing Day sales to step up your sportswear game - With discounts across women’s and men’s trainers, ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

FACED with the prospect of having to address the growing needs of its ageing population, Petaling Jaya City Council (MBPJ) is ...

And for the dedicated fitness enthusiast, pro-level gear rounds it all out. These picks aren’t just functional—they’re the kind of equipment that makes your home gym a place you want to ...