Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Discover the funniest and most absurd situations at the gym. From beginners struggling with the rowing machine to experts ...

Make friends, laugh and exercise. No partner needed ... Bridge, 1:30 – 4 p.m. Montezuma Valley Presbyterian Church, 350 S.

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Following the fall of President Assad, Russia is withdrawing troops and equipment from front lines in northern Syria and ...

Cold plunge tubs are becoming more popular, like this on-sale pick that’s a trending gift at Walmart this year. Snag the ...