Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Cardinal Blase Cupich of the Archdiocese of Chicago in a letter published this week in the archdiocesan newspaper urged Catholics to stand while receiving holy Communion and not make gestures ...

If sitting at your desk leaves you battling back pain, shoulder tension or waning focus, a standing desk could be the game changer you need. While it won’t replace a gym session for weight loss ...

Nebraska filed a lawsuit Monday against a health care payment processor over a February data breach that exposed the sensitive financial and health information of at least 575,000 Nebraskans.

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Nebraska's Department of Correctional Services plans to raze the State Penitentiary's Housing Unit 1, which hasn't been in ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Whether you work in an office or at home, switching to a standing desk can help alleviate the aches and pains that come from sitting all day. But while working at a standing desk does take ...

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