A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

Dr. Ankur Bhattacharjee - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

I suffered a weightlifting injury during the Covid pandemic in late 2020. Gyms had just re-opened after the first lockdown ...

While standing, hold an exercise band ... Allow the twist to start in your lower back. This exercise is good for warming up your shoulder joints and increasing flexibility. Stand with your ...

Salah, the Islamic prayer, is often recognised as a vital spiritual practice, but beyond its spiritual essence, it also ...